Qigong Foundations & Energetic Maintenance

Qigong Foundations & Energetic Maintenance

Step one is taking off the armor. Then next is learning how to hold your ground without it. 

Every day, the modern world pulls our energy up and out. A difficult conversation looms, an anxiety spike hits, or the volume of daily static leaves us feeling scattered and untethered. When our energy is trapped in our heads, we react from a place of panic and exhaustion. To survive this without rebuilding the heavy armor, we need a practical, physical toolkit to pull our energy back into a grounded, centered state.

Join Rachel Schutt, a Qigong Practitioner, metal sculptor, and Information Security practitioner for a foundational class focused on the daily maintenance of your internal architecture.

Building on the concepts introduced in Dropping the Armor, this class goes deeper into your energetic anatomy to establish a daily protocol for resilience. You will learn highly effective, somatic movements designed to be used exactly when you need them most, to ensure your internal circuitry remains clear and anchored.

We will specifically focus on mastering "Pulling Down the Heavens" and the "Divine Hookup" two foundational techniques intended for everyday use to rapidly shorten your stress-recovery time and keep you firmly rooted.

What to Expect

A continued exploration of the body's Energetic Anatomy and how to structurally maintain it.

Qigong Foundations & Energetic Maintenance

Step-by-step instruction on "Pulling Down the Heavens" and the "Divine Hookup" to help anchor you in your daily maintenance routine.

Specific, practical on-demand grounding exercises to pull anxious energy out of your head and immediately ground your nervous system before high-stress situations.

No prior experience necessary. If you missed the intro class, you will not be behind.

Instructor Bio

Rachel Schutt is a Qigong Practitioner dedicated to the alchemy of transformation, whether she is guiding Qi through the human body, forging raw steel in the studio or navigating Risk and Information Security Advisory in the C-suite.

She has spent almost a decade navigating high-pressure, demanding Enterprise environments. Rachel intimately understands the heavy armor that strategic thinkers and creatives are often forced to wear just to survive the modern world. But armor that is worn too long eventually suffocates the spirit and dampens creative intuition.

Rachel views Qigong as a profound somatic art and an ancestral technology for energetic liberation. She combines the esoteric wisdom of energy mechanics with a builder’s practical understanding of structural integrity. Her practice is dedicated to helping you clear your internal static, move trapped energy out of an over-active mind, and anchor yourself so deeply to your physical center that true creative and energetic force can flow unhindered.

Confirm your seat for $30.