Meditation is something everyone can do to improve their health. The many benefits include:
- Reduce stress
- Control anxiety
- Promote emotional and physical health
- Enhance self-awareness
- Lengthen attention span
- Increase mental discipline, clarity, and willpower
- Improve quality of sleep
However, we often don't know how to start or what to do.
With guided meditation, there are no questions. You are led into a relaxed state by spoken word guidance. Certified Hypnotist and Hypno-Coach Susie McGarry will walk you through the process step by step. Visualizations combined with relaxing music create an immersive experience. You are transported to a tranquil state and return feeling refreshed - ready to accomplish your goals and responsibilities more calmly throughout the day.
**The April 29, 2019 meditation will use stairway visualizations to help you achieve goals.**
Susie McGarry is an engaging speaker who has been inspiring and educating audiences of all ages for the past decade. She has helped hundreds of hypnosis and meditation clients in one-on-one, small group, and auditorium sessions. Certified through the Society of Psycholinguistics, Susie's training is recognized by The American Board of Hypnotherapy (ABH), The National Guild of Hypnotists, Inc. (NGH), The American Council of Hypnotists Examiners (A.C.H.E.), and The International Headquarters of Medical and Dental Hypnotherapy Association (IMDHA). She graduated with honors from Baldwin-Wallace College (now University) with a BA in Business Administration and Communications with an emphasis in public speaking.
The Whens and Wheres:
Monday, April 29th from 6:30-7:30pm
WitchLab Occult Boutique
1185 W. Broad St
Columbus, OH 43222
If for some reason you cannot attend a class after you have prepaid for it, we will refund at the following rates:
- 75% refund with at least 30 days notice by email
- 50% refund with at least 14 days notice by email
- 25% refund with at least 7 days notice by email
- Without at least 7 days notice for cancellation we cannot offer any refunds.
However, tickets can be transferred to another person with at least 2 days notice by email.
Please send all correspondence through the WitchLab.com contact page.